Yoga Life Immersion & Mentoring
Make your life a work of art
I help holistic and spiritually minded people who desire radical shifts in their wellbeing find clear direction towards artful yogic living.
Immersion and mentoring is for you if:
you want to deepen your own yoga practice
you’re not sure where to start
you need guidance and support
you don’t really want to teach yoga
Imagine having a guide that helps you:
Feel powerful, healthy, and radiant.
Prioritize your health for your unique body.
Clear your mind and reduce anxiety.
Create a more meaningful, self-confident life, where you feel worthy.
Design habits, rhythms, and routines that anchor you in your authentic self.
Use yoga philosophy to experience balance, purpose, and meaning.
Align and awaken to your true spiritual self.
Discover the artful yogic lifestyle that is waiting for you.
When you embrace yoga as a way of life and not just a weekly class, your whole life becomes a work of art.
Yoga changes your life. I will show you how.
I understand that yoga mentoring is a deeply personal and transformative experience. Since 2005, I’ve helped thousands of students on their yoga journeys, from classes to teacher trainings and more. I am here to support and guide you every step of the way.
Yoga is about flow and presence, not rules and rigidity. My teaching incorporates loose frameworks that allow room for exploration and curiosity. Whether it’s your first time practicing with our studio or your first time on the mat, my hope is that you’ll feel like you belong.
How this immersion & mentoring works for you:
Step 1— Create Your Manifestation Map
Establish a clear vision of your goals, dreams, & desires
Change requires clear vision. Through mindful meditation, journaling, and mapping, we will craft your painted picture of the lifestyle you desire. Together we will customize a yoga practice for strength, balance, and flexibility. You’ll learn yogic philosophical principals that will help you connect to your deeper self and find a sense of peace in the world. You’ll also learn to develop your own meditation, mantra, and pranayama practices, and you will receive an individual energy clearing sessions to help you get into , and your unique purpose path.
Step 2—Deepen Your Yoga Practice
We will create your unique Sadhana, a personalized practice plan grounded balanced postures, techniques, Ayurveda, and yoga philosophy.
You will receive personalized yoga asana practice, breath-work, meditation and support with your daily habits and intentions. You will have a carefully crafted daily practice that is easy to incorporate into your busy life. We will also incorporate Ayurveda into our sessions, add meditation routines, and weave in yoga philosophy to help bring these principles into your daily life.
Step 3— Reboot Your Energy
Receive energy work, breath techniques, and personalized mantra.
Your sessions will include at least one Attunment and Reiki Energy session to address the needed changes on the energetic fields. I will lead you through a powerful energetic practice where we will identify energetic blocks and apply appropriate mantras for better energetic alignment, mindset, and pranayama breathing techniques to offer greater balance according to your unique needs. You will feel more ease, balance, and relaxation and more joy in your day-to-day experience.
Step 4 — Live in Alignment & Purpose
Clarify your next steps in your relationships, your career, and your life, and live more authentically.
Yoga philosophy tells us that while the benefits of yoga for the body are transformational, they are nothing compared to the deeper life changes. As you progress through this methodology and customized path, you will unlock the ability to find your unique voice, to fully trust in yourself, and to discover your divine message. This will bring profound shifts in your relationships, your work or career, and in your spiritual life. We will investigate these core purpose areas in your life and apply our techniques, philosophies, and practices as support for more clarity and direction.
Step 5: Your Personalized Mini-Retreat
The final ritual to integrate all you have practiced and learned.
As we come to a close, we will spend time in sacred space at my home-studio in practice, meditation, and mantra where you will receive your divine gifts and messages. This will be a closing ritual to empower you to continue this work well beyond our time together, and integrate yoga into your life fully. By the end of this our time together, you will better know yourself. You will feel strong in your body and clear in you mind. You will have mastery over your habits, your mindset, and aligned with the person you truly want to be in the world.
Program Overview
Here’s what you will receive:
3 months of spiritual mentoring
9 customized sessions
Attunement & Reiki energy healing (in-person or online)
Customized asana, pranayama, mantra, & meditations
Ayurvedic support and meal plans
Recordings, practice, & readings
Mini-retreat and closing ritual (in-person or online)
Access to me for support via email
I take on a limited number of mentees at a time. It’s important to me that we are the right fit as my intention is to make this an incredible experience and investment. In order to do that, I’d like to set up a call with you to get clear on how this can work for you, what your goals and blocks might be, and see if we are a good fit to work together.
What my clients are saying
Alexandra Hanly, Grace through Gravity
Jennifer Armstrong, Jenny Pilates
Shoshana Belisle, Flexy Wellness